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NASM Certified Personal Trainer Exam Sample Questions (Q227-Q232):

NEW QUESTION # 227
A trainer is discussing nutrition with a client. Which of the following information about fat should the trainer include?

Answer: C

Explanation:
The NASM CPT7 Study Guide highlights that fats play key roles beyond energy storage, including regulating the uptake and excretion of nutrients in the cells. Healthy fats, particularly unsaturated fats from sources like olive oil, nuts, and seeds, support hormone production, cell membrane structure, and vitamin absorption.
Contrary to option B, olive oil and almonds are sources of unsaturated fats, not saturated. The guide recommends that fats generally make up 20-35% of daily caloric intake, not less than 10% as stated in option C). While fats can be used for energy during low-intensity activities, they are not absorbed quickly for immediate use during high-intensity exercise, making option D incorrect.


NEW QUESTION # 228
Which of the following is a component of business practice according to the NASM-BOC Code of Professional Conduct?

Answer: D

Explanation:
Under the NASM-BOC Code of Professional Conduct, maintaining competence through continuing education is a core component of business practice. The guide outlines that certified professionals must commit to ongoing professional development to ensure their knowledge and skills remain current. This not only meets recertification requirements but also ensures the delivery of safe, effective, and evidence-based fitness programming. While facility maintenance, community service, and liability insurance are important professional considerations, they are not specifically listed as Code of Conduct requirements under NASM's business practice section.


NEW QUESTION # 229
What system is made up of glands that mainly use hormones as information messengers?

Answer: B


NEW QUESTION # 230
During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?

Answer: C


NEW QUESTION # 231
The aerobic functional capacity of an average healthy adult is measured by

Answer: D


NEW QUESTION # 232
......

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